Elevated Rhythm
Upper Back & Neck Stretches & Rolling
This video involves Laura walking through some of her usual stretches, foam rolling techniques and release techniques for her upper back and neck.
Laura is NOT a licensed professional and anyone with pain, injuries, pregnant or uncertain should speak with their doctor before trying any of these.
That said, Laura has years of background working with chiropractors, physical therapists, body care workers of all sorts to work on pain & injuries Laura experienced. Additionally Laura worked in an integrated medicine office as a rehab technician coaching patients through proper execution of prescribed exercises.
